THE DUMBBELL PROGRAM.
LANDS FRIDAY 13 NOVEMBER.
Give me four weeks
and a pair of dumbbells.
I'll handle the rest.
Three days of strength with a pair of dumbbells.
Two days of yoga. Simple nutrition: protein, macros and easy meal plans.
Check-ins along the way, and two live group calls with me. You won’t be doing this alone. I’m building a community of good, kind, compassionate warriors. It lands on Friday 13 November, and the men on this list hear about it first.